08/03/2013 09:07 am ET

5 Moves For Stronger Inner Thighs (VIDEO)

The five different muscles that make up your inner thigh help keep you balanced and standing tall. But too often, this essential muscle group is considered a trouble area. Luckily, toning up may be easier than you think -- all you need is a pillow!

Fitness host and CEO of KFIT Health, Anna Renderer, has five moves to have you feeling strong and confident fast. Check out her exercises and tips in the video above.

Fix Your Form