HEALTHY LIVING
08/20/2013 08:20 am ET | Updated Aug 20, 2013

You're Just 5 Minutes Away From Being Anxiety-Free (WATCH)

You won't need to retreat to an isolated mountain to reap the benefits of meditation. Just two, quick episodes of meditation a day can help combat anxiety, stress and depression. Follow along with the guided meditation above, in which Agapi Stassinopoulos leads you to a clear head and peace of mind.

Also On HuffPost: A Short Meditation For The Time-Deprived

A Short Meditation For The Time-Deprived

For more on meditation, click here.

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