And, as Zelana Montminy, Popsugar's health and wellness reporter explains in the clip above, some of these habits are pretty simple to introduce into your day-to-day. Even small actions, like keeping a gratitude list and talking out your feelings can release happiness-inducing hormones like oxytocin and dopamine.
Watch the video for more, easy ways to rev up your happy, then tell us the habits you practice to feel good in the comments below.
For more on happiness, click here.
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