What To Do When Work Stress Eats Up The Evening

What To Do When Work Stress Eats Up Your Evening
businesswoman sitting beside the window in modern office with her laptop, looking thoughtfully out of the window.
businesswoman sitting beside the window in modern office with her laptop, looking thoughtfully out of the window.

Feeling the pinch of work stress in the evening? Before heading home for the night, take a moment to savor the day’s wins.

Forthcoming research from the Academy of Management Journal shows that workers reported lower stress levels in the evenings after spending a few minutes jotting down positive events at the end of the day, along with why those things made them feel good.

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