So you want to lose weight, but how do you get started? This week on Mondays With Marlo, career expert and author Tory Johnson spoke about the first steps she took to get on the right path. Aside from her mental commitment, she decided that there wouldn't be any cheat days on her diet. She looked at all of the moments that she had been derailed on former diets, and decided that this was the best course of action for her. If you are rewarding healthy eating with bad foods, it is akin to an alcoholic celebrating a month of sobriety with a beer! It's easier to just abstain from these diet busters altogether.
Learn more about Tory's remarkable weight loss by reading her book, "Shift with Tory."
Click here for the full interview.
For more advice on getting slim in a healthy way, see Tory's weight loss tips:
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