There Are So Many Kinds Of Yoga. This Chart Can Help.

09/16/2013 08:29 am ET | Updated Sep 23, 2013

You and yoga have a complicated relationship. Sometimes you want it to kick your butt and leave you recharged, dripping in sweat, and other times, you just want it to help you wind down.

Lucky for you, there are so many types to choose from. Having trouble deciding? This chart from YogaTrail.com should help.

And if you're intrigued by the more off-the-chart classes:

Unconventional Types Of Yoga

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