Jon Kabat-Zinn: No One Can Take Mindfulness Away From You

Jon Kabat-Zinn: No One Can Take Mindfulness Away From You
A beautiful girl enjoying summer sun
A beautiful girl enjoying summer sun

The founder of the Mindfulness-Based Stress Reduction Program discusses the connection between mindfulness and compassion, and how to build mindfulness in everyday life. More about Jon Kabat-Zinn.

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