HEALTHY LIVING
10/18/2013 08:15 am ET Updated Oct 18, 2013

GPS Guide: 5 Ways To Give Up Guilt

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The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- of course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

Whether it's forgetting to call your grandmother or blowing off a friend, the smallest mistakes can weigh us down with an enormous amount of guilt. But if guilt is "just a feeling," maybe it's easier than we think to change our mindset and release those negative thoughts. This guide will give you suggestions on ways to let go of the guilt you feel and start living your wonderful and happy life.

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Give Up The Guilt

For more GPS Guides, click here.

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