I was thrilled to be joined by Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet." We talked about everything from how to start a workout regimen, to how to eat healthy while traveling, to what an ideal day of eating and exercise should consist of, and more! Watch the full interview to learn more about keeping healthy and fit.
Check out Dolvett's new book, "The 3-1-2-1 Diet" -- available now!
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