According to Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," one easy way to help kids get fit is to encourage them to make better choices by eating one green vegetable per day. Doing so will ensure that your child is getting the vitamins and minerals he or she needs.
Check out Dolvett's new book, "The 3-1-2-1 Diet" -- available now!
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