Huffpost Marlo Thomas

How Protein Helps Muscles, From Dolvett Quince (WATCH)

Posted: Updated:
Print Article

Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," says that protein is the staple for creating and building healthy muscle, so when you're starting a workout regimen, it's important to make sure that your body is getting enough of it! Be sure to incorporate foods that are rich in protein into your diet when you're trying to build muscle.

Check out Dolvett's new book, "The 3-1-2-1 Diet" -- available now!

Healthy Living Tips
of
Share
Tweet
Advertisement
Share this
close
Current Slide


See more clips

Add Marlo On Facebook:

Follow Marlo on Twitter:

@MarloThomas

Follow Marlo on Pinterest

My Weekly Newsletter - Marlo ThomasWeekly Newsletter

Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!

Sign up here