HEALTHY LIVING
11/05/2013 10:17 am ET Updated Jan 23, 2014

It Should Be OK To Nap At Work

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I didn't get enough sleep one night recently. I realize that's scarcely a big confession, but it's a rare event for me. Because I'm acutely aware of how critical sleep is to my mood, focus, creativity and even my motivation, I'm usually vigilant about getting the sleep I require to wake up fully rested.

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