Dr. Oz , Daytime Emmy Award winning host of "The Dr. Oz Show" joined me to discuss how to get into the best physical health possible. We discussed everything from the premature causes of aging, to the impact of sex on the body, to the most important health habit for women over 50, and more! Watch our full interview to make sure that you're living your healthiest!
Learn more about Dr. Oz's Partnership for a Healthier America.
Get more healthy living tips from Dr. Oz here:
Look In The Mirror
One of the biggest indicators to know if you're eating right is by assessing how you look in the morning. If you're bloated, it's because you are allergic or poisoned by something. Toxins in your body cause inflammation. If you look inflamed in the morning, something you ate in the last 12 hours probably bothered you.
Learn To Cope With Stress
To relieve stress, do deep breathing exercises. Put your right hand on your stomach, inhale, and count to 8. Do 10 deep breaths -- it will take 80 seconds.
Monitor Your Blood Pressure
Check your blood pressure on a regular basis. If you don't know what your blood pressure is, assume that it's high, because for 1/3 of Americans, it is. Find out where your blood pressure is and be sure to take the steps needed to keep it at an optimal level.
Find Healthy Foods That You Actually Like
Instead of choking down healthy foods that you can't stand, eat foods that you love that also happen to be good for you. Explore which healthy foods you like, and eat them often.
Avoid The Side Of Fries
French fries are the #1 source of obesity in America. Fried foods should not be on your agenda.
Treat Yourself To A Glass of Wine
Red wine is especially beneficial to your body. If you are a drinker, two glasses a day is the optimal amount.
Walk! Use the stairs -- incorporate activity into your life. Do something that makes you joyfully able to move.
Protect Your Skin
Always apply sunscreen to your face and hands -- these areas of the body show the first signs of aging. When selecting a sunscreen, be sure to choose a zinc or titanium based sunscreen, because they protect your skin for longer.
Add Marlo On Facebook:
Follow Marlo on Twitter:Weekly Newsletter
Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!
Sign up here