Dr. Oz , Daytime Emmy Award winning host of "The Dr. Oz Show" can rap! Dr. Oz learned how to do the Dougie earlier this year, and this inspired him to make a rap video for kids, which is part of his "Now Let's Move" campaign. According to Dr. Oz, the best way to get kids moving is to get them dancing! Moving your body to the music also helps the brain flex it's muscles. Celebrities like Jordin Sparks participated in the video, and had a great time dancing with all of the kids on set. Even the first lady, Michelle Obama, joined Dr. Oz's campaign to help get kids dancing! If you can't get to a gym at the end of the day, dancing and rapping to a music video will burn calories and get your body moving -- so get on board!
Learn more about Dr. Oz's Partnership for a Healthier America.
Get more healthy living tips from Dr. Oz here:
One of the biggest indicators to know if you're eating right is by assessing how you look in the morning. If you're bloated, it's because you are allergic or poisoned by something. Toxins in your body cause inflammation. If you look inflamed in the morning, something you ate in the last 12 hours probably bothered you.
To relieve stress, do deep breathing exercises. Put your right hand on your stomach, inhale, and count to 8. Do 10 deep breaths -- it will take 80 seconds.
Check your blood pressure on a regular basis. If you don't know what your blood pressure is, assume that it's high, because for 1/3 of Americans, it is. Find out where your blood pressure is and be sure to take the steps needed to keep it at an optimal level.
Instead of choking down healthy foods that you can't stand, eat foods that you love that also happen to be good for you. Explore which healthy foods you like, and eat them often.
French fries are the #1 source of obesity in America. Fried foods should not be on your agenda.
Red wine is especially beneficial to your body. If you are a drinker, two glasses a day is the optimal amount.
Walk! Use the stairs -- incorporate activity into your life. Do something that makes you joyfully able to move.
Always apply sunscreen to your face and hands -- these areas of the body show the first signs of aging. When selecting a sunscreen, be sure to choose a zinc or titanium based sunscreen, because they protect your skin for longer.
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