From brushing your hair 100 times, to drinking a gallon of water a day to plump up your skin -- we've all heard anti-aging advice from our mothers and grandmothers. And the same thing holds true for women across the globe, in many different cultures.

Women all over the world are proving you can age well and gracefully, and you don't have to go under the knife or spend your entire paycheck on a fancy new anti-aging cream.

"Other cultures take advantage of natural ingredients," dermatologist Joshua Zeichner told The Huffington Post. Zeichner says in the U.S. we're beginning to embrace many beauty rituals from around the world by incorporating key ingredients into our existing skincare routines.

From the glowing skin of women in Latin America to the clear complexions of our friends in Asia, we've rounded up the best anti-aging treatments from cultures around the world.

What's your anti-aging beauty trick? Share with us in comments.

  • China
    Getty
    Many teas are high in anti-aging antioxidants. White tea and green tea are rich in an antioxidant known as EGCG, which helps battle wrinkles and helps increase cell turnover. The Chinese mix green tea powder into brewed white tea to create a face mask. Apply this to your face to help fight wrinkles and load your skin with plumping antioxidants.
  • India
    Getty
    Start the day off like women in India, with a warm cup of ginger tea. Mix some shredded ginger and honey into some hot water. A cup of this tea is loaded with anti-aging benefits. Honey has natural anti-bacterial properties and helps reduce inflammation. Ginger is rich in an antioxidant called gingerol, which helps protect against collagen breakdown.
  • Mexico
    Getty
    It's well known that our hands are one of the first things that give away our age. The skin on our hands loses its elasticity and fullness. In Mexico, women mix together sugar and lemon juice to create a scrub for the hands. The sugar crystals act as an exfoliant to helping slough away dull dead skin. Lemon juice contains alpha hydroxy acid, found in many anti-aging treatments, which also helps peel away the layer of dead skin cells. "When you exfoliate, your moisturizers penetrate better. In the more mature population, we don't shed our skin as effectively and so exfoliating can be helpful," dermatologist Susan Weinkle told The Huffington Post.
  • Polynesia
    You may have heard of noni juice as a hot, new beauty product that models are raving about. But it's actually been around for thousands of years, being indigenous to the southeastern part of the globe. Polynesians use the fruit for its moisturizing, anti-aging properties. Studies have shown that it's effective in softening the appearance of crow's feet, fine lines, and wrinkles.
  • France
    Getty
    Studies have shown grape seed extract supplements can actually boost the levels of antioxidants in your blood. It has also been known to protect the collagen and elastin in your skin-- the proteins that give your skin elasticity and firmness. Grape seed extract supplements are popular in France. You'd have to eat over a pound of grapes to get the same benefit as you do from 50 mg of the supplement!


Earlier on HuffPost50:

Loading Slideshow...
  • #1 Clothes That Are Too Loose And Baggy

    In an attempt to hide or cover up our bodies, especially if we've packed on a few post-menopausal pounds, we end up looking heavier. No matter what our size, a woman over 50 should have the right fit--not tight, but a fit that defines the waist. Best way to do that? Make a great tailor your new best friend.

  • #2 Trying To Dress 'Young' Instead Of 'Great'

    We live in a world that's constantly shouting in our ears, "Young is better!" ... but don't listen! We've earned every crow's foot we have, and buying into that nonsense is the perfect recipe for a fashion fail. In Barbara Hannah Grufferman's book, "The Best of Everything After 50," she interviewed Diane von Furstenberg, who said the key to looking great is to be comfortable. If you're tugging at your too-short skirt you'll be more focused on covering your thighs than on what you should be engaged in. There are no style rules, but there are definite guidelines, the most important one being this: Just because you're over 50 doesn't mean you have dress like a frump. Update your wardrobe with a few essential basics and build from there.

  • #3 Wearing The Wrong Bra

    The majority of American women wear the wrong bra size, and it shows. We just don't take the time to get properly fitted by an expert. The right bra can make all the difference in how your clothes fit, and how you look in them. Make sure to get a few different ones for specific clothes, including one specifically for wearing under a t-shirt or other smooth shirts, and buy them in colors that are close to your own skin color for wearing under white or light-colored tops.

  • #4 Not Starting A Retinol Product Soon Enough

    There are no magic amulets for reversing skin damage, but products such as Retin-A are as close as you can get. They work to exfoliate the skin while you sleep, and help build collagen. (Using a retinol product on the skin makes it even more sensitive to the sun, so a product with an SPF of at least 40 is essential).

  • #5 Applying Too Much Makeup In An Attempt To 'Cover Up'

    Women over 50 often try to cover everything up by applying too much concealer, foundation, blush, everything. Foundation should be applied very sparingly, and only then will you be able to see if concealer is even necessary. Keep it light, with pinkish tones for the lips, and rosy for the cheeks. Try a waterproof eyeliner and very lightly follow the last line, top and bottom. A lighter touch is key to a fresh, pretty face.

  • #6 Going With 'Single Process' To Cover The Gray

    Using the single process approach to covering gray can create a single block of color, very often either too light or too dark, without any contrast. This can drain the face and be aging. Consider highlights along with your natural color (including the gray), or mixing highlights with the single process.

  • #7 Still Trying To 'Diet' To Lose Weight

    Diets don't work. Eating, and eating often, does. Diets that focus on a specific category of food (protein, for example) aren't sustainable. Eating small meals consisting of whole grains, lean proteins, dark leafy greens and lots of water go a long way in keeping hunger at bay, and the pounds off.