Huffpost Religion

15 Meditation Books For Beginners Recommended By Buddhist Teachers

Posted: Updated:

Meditation is everywhere. From the baby room to the board room, everyone recommends meditation to help focus, calm, and restore the mind, body and spirit.

But how does one meditate? What resources are out there to help beginners to start a sustainable meditation practice?

While there are many different forms of meditation, Buddhism offers one entrance into this ancient spiritual discipline. To help those who are interested in learning more about meditation I asked some of America's most prominent Buddhist teachers what books they might recommend for meditation beginners.

What books have you found helpful? Leave recommendations in the comments section below.

Also on The Huffington Post

Meditation 101 Reading List
Share this
Current Slide

Suggest a correction

Around the Web

Meditation for Beginners: 20 Practical Tips for Quieting the Mind ...

5 Ways to Meditate for Beginners - wikiHow

5 Meditation Tips for Beginners | Psychology Today

Meditation for Beginners - Yoga Journal

Guided Meditation for Beginners - Entering the Formless - YouTube

A beginner's guide to meditation

5 Meditation Styles For Beginners

Samatha Meditation: Beginner's Class

How To Nail Your College Interview