11/12/2013 09:31 pm ET Updated Jan 23, 2014

How To Match Teas To Your Mood


The phrase "mind altering" might not conjure up a hot cup of tea but maybe it should. Research has found that tea may play a role in changing your mood, helping you feel less depressed, more alert and even energetic. Tea has also been linked to lower rates of some cancers, reduced risk for heart disease and stroke, and may protect against Alzheimer's. With tea regularly making the list of superfoods we all need, it's no surprise that half of all Americans drink it daily.

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