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11/13/2013 06:55 pm ET

Chris Hadfield Offers Astronaut's Guide To Movember (VIDEO)

By now you're probably familiar with Canadian astronaut Chris Hadfield and his five-month stint in space that came to an end this past summer.

Well, it turns out that readjusting to terrestrial life hasn't been quite so easy for the retired space explorer, as he playfully highlights in a new video (above). He uses the spotlight--and his iconic mustache--to bring attention to Movember, the annual month-long event aimed at raising money and awareness to help combat prostate and testicular cancer.

Click play on "An Astronaut's Guide to Movember" to take in some laughs while gravity hijinks unfold, and then be sure to click here afterward to learn how you can help Hadfield raise awareness for men's health.

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