12/03/2013 02:43 pm ET

30 Superfood Recipes You've Never Tried Before

Matthew O'Shea via Getty Images

What the heck are these superfood things people keep talking about? Certain foods (mainly fruits, vegetables, grains, nuts and seeds) are particularly packed with essential nutrients including vitamins, minerals and antioxidants. From avocado to zucchini, we've got the low-down on these super-powered foods that can boost health from the inside out.

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