HEALTHY LIVING
12/18/2013 07:44 am ET

An Instant Way To Add Positivity To Your Day

Howard Kingsnorth via Getty Images

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

What would you accomplish if you had the power to bring positivity in your life with the push of a button?

We all have the resources to turn a bad day into a happy one, it's just a matter of tapping into them. Wiring yourself for happiness and positivity is possible. Scientific research has shown that simply trying to achieve a sunny disposition and lingering on positive moments can set you up for a brighter, more meaningful life.

The next time you're struggling to generate some positivity, energy, creativity or even just a little zen, remember you have the power within you to harness what you need -- and in case you need a little help, the buttons below will give you the burst of inspiration to help you find it.

  • Oola
  • Oola
  • Oola
  • Oola
  • Oola
  • Oola

All images courtesy of Oola.

For more GPS Guides, click here.

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