The Surprising Benefits Of Exercise (INFOGRAPHIC)

01/02/2014 08:42 am ET | Updated Jan 25, 2014
Don Bayley via Getty Images

You already know investing some time in a fitness routine can help you get stronger, faster and healthier, not to mention it can improve your sleep and your skin.

But a new survey from Bodybuilding.com found some unexpected perks to seeing a fitness program all the way through.

Check out the infographic below for the good news -- as well as a few of the commonly cited roadblocks to getting fit.

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