MARLO THOMAS
01/06/2014 10:24 am ET | Updated Jan 23, 2014

Joel Harper With Marlo Thomas (VIDEO)

Celebrity fitness trainer Joel Harper stopped by Mondays with Marlo this week to discuss getting in shape, staying fit and living healthy!

We discussed everything from gut-busting power snacks to lesser-known symptoms of dehydration, and Joel had some excellent tips to share with us about getting back in shape after the holiday season.

For more of Joel's tips for a healthier 2014, see the slideshow below:

Tips For A Healthier You In 2014, From Fitness Expert Joel Harper

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