01/06/2014 10:24 am ET | Updated Jan 23, 2014

Joel Harper With Marlo Thomas (VIDEO)

Celebrity fitness trainer Joel Harper stopped by Mondays with Marlo this week to discuss getting in shape, staying fit and living healthy!

We discussed everything from gut-busting power snacks to lesser-known symptoms of dehydration, and Joel had some excellent tips to share with us about getting back in shape after the holiday season.

For more of Joel's tips for a healthier 2014, see the slideshow below:

Tips For A Healthier You In 2014, From Fitness Expert Joel Harper

See more clips

Add Marlo On Facebook:

Follow Marlo on Twitter:


Follow Marlo on Pinterest

My Weekly Newsletter - Marlo ThomasWeekly Newsletter

Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!

Sign up here

Subscribe to the Entertainment email.
Home to your favorite fan theories and the best movie recs.