By Corrie Pikul
You're on high alert against seafood, garlic, coffee and gum disease. But are you aware of these stealth offenders?
Pass the tissues -- and some gum, please. When a cold prevents you from breathing through your nose, you're forced to inhale and exhale through your mouth. This dries out the tissues and reduces the flow of saliva -- the mouths built-in cleanser, which not only rinses away food particles but also neutralizes decay-causing acids and acts as a natural antiseptic to keep bacteria in check. The less saliva, the more bacteria -- and the more potent the odor. An easy remedy (for your breath, if not your cold): Chewing gum -- as long as it's sugarless -- has been shown to increase the flow of saliva
Bacteria have a sweet tooth, too. When you eat sticky candy like gummy bears, cherry vines and even mint chews, the bacteria "has a party," says Kimberly Harms, DDS, the consumer adviser for the American Dental Association. It feasts on the sugar and spreads to all areas of your mouth -- including hard-to-reach areas in the grooves of the teeth. But here's a surprise: Dentists have started recommending chocolate
as a more healthful alternative to candy. Harms says that chocolate not only dissolves relatively quickly but also has less sugar than other candy, as well as a small amount of calcium to protect enamel.
Yep. Many brands of mouthwash and antibacterial mouth rinse
contain alcohol -- sometimes accounting for as much as 27 percent of total ingredients
-- that dries out your mouth, leaving a stale smell after the minty freshness wears off in an hour or so. Look for brands with no or little alcohol and save them for first dates or job interviews (or when recommended by a doctor).
After a rice-free sashimi dinner or an all-you-can-eat Brazilian barbecue
, your body is tasked with metabolizing a high amount of protein
. This produces a by-product of ammonia, which, among other places in the body, is released in your breath (fortunately, your dining companions will suffer the same condition). Eating this way on a regular basis -- by following a high-protein diet, for example -- requires your body to constantly excrete these by-products, as well as molecules called ketones, which can cause your breath to smell in a way thats described as rotten fruit
-- or just rotten.
Of all the different types of bacteria that live in your mouth, the most pungent, by far, are a kind called "gram-negative
." Not only do they produce gassy-smelling sulfuric compounds, but they also have an extra cell layer that makes them especially resilient. They burrow down below the gum line and hide out in the crevices of the tongue. Flossing helps remove them, but another option is brushing your tongue, which has been shown to reduce bad breath by 70 percent
. Clean your entire tongue, especially the back where more there are more peaks (or papillae) and valleys, as well as the cheeks, recommends Gary H. Westerman, DDS, a professor of dentistry at Creighton University. You can also use a toothbrush or a drugstore tongue-brush, but an Orabrush
-- yes, the thing you've seen on YouTube
-- has longer, softer bristles as well as a scraper to collect the bacteria once it's been dislodged.
Your heart is pounding, your palms are sweating, you're practically panting with stress -- and your mouth is probably not smelling that great (argh, dry mouth again!). In addition to taking a few calming inhalations, remember to take several rehydrating, breath-freshening sips of water.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.