HEALTHY LIVING
02/05/2014 08:38 am ET | Updated Feb 05, 2014

5 Motivational Pep Talks That Will Turn Around Any Defeated Attitude

Andrew Rich via Getty Images

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." -- Thomas Jefferson

How do you turn a defeated attitude into a positive outlook? With a pep talk that's sure to reinforce the notion that you're able to accomplish anything. Sometimes the only thing standing in our way of achieving our goals is our own minds. Check out five encouraging messages below, filled with the motivation you need to reach your dreams. Soon you'll be on your way to the success you've earned -- and deserved!

What do you tell yourself when you're feeling down? Share it with us in the comments below.

For more GPS Guides, click here.

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