HUFFPOST VIDEO
02/07/2014 05:28 pm ET Updated Feb 07, 2014

3 Things You Must Do To Make The Weekend Worthwhile

What's the mark of a good weekend? If you asked a thousand different people, you'd get a thousand different answers, but Julie Morgenstern has the secret to getting what you need from that precious time off.

The weekend is all about restoring energy, so Morgenstern has developed a formula she calls "PEP" -- which stands for physical health, escapes and people -- as a guide for planning the perfect Saturday and Sunday every week.

In the video above, HuffPost Live's Caroline Modarressy-Tehrani talks with Morgenstern, the author of "Time Management From The Inside Out," about what each of those things means and how to achieve it during downtime.

Arianna Huffington and Mika Brzezinski are taking The Third Metric on a three-city tour: NY, DC & LA. Tickets are on sale now at thirdmetric.com.

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BEFORE YOU GO
How To Move More This Weekend
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How To Move More This Weekend

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