OWN
02/11/2014 10:13 am ET | Updated Mar 12, 2015

Test Your Nutrition IQ

2012-10-11-omaglogo.jpg
By Kate Rockwood

Research shows that the average person makes more than 200 food decisions a day -- white or wheat? coffee or tea? salad or fries? -- yet the most wholesome options aren't always obvious. To test your health knowledge, pick the food you think is the healthiest in each of the groups below.

Keep in touch! Check out HuffPost OWN on Facebook and Twitter .

CONVERSATIONS