HEALTHY LIVING
02/13/2014 09:36 am ET | Updated Feb 13, 2014

How an On-Air Panic Attack Improved My Life

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Shortly after seven on a sunny spring morning in 2004, I freaked out in front of five million people. I was filling in on "Good Morning America," anchoring the news updates at the top of each hour. I had done this job plenty of times before, so I had no reason to foresee what would happen shortly after the co-hosts, Diane Sawyer and Charlie Gibson, tossed it over to me for my brief newscast: I was overtaken by a massive, irresistible blast of fear.

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