3 Anxiety-Provoking Situations -- And How To Deal

3 Anxiety-Provoking Situations -- And How To Deal

Andy Puddicombe is a former Buddhist monk and the founder of Headspace, a project to make meditation accessible to busy people. The Headspace iPhone app, Take10, gives you ten minutes of free guided meditation a day and it's about as friendly as it gets for anyone who's new to it.

Popular in the Community

Close

HuffPost Shopping’s Best Finds

MORE IN LIFE