03/04/2014 03:27 pm ET | Updated Mar 04, 2014

Ditch Stress In 8 Easy Steps

Photo by Ira Heuvelman-Dobrolyubova via Getty Images

Sometimes it feels like it’s pretty cool to be overbooked. As young working professionals, we may pride ourselves on four-hour sleep cycles, daily happy hours, long workdays, a slew of SoulCycle classes, dates, wine tastings and networking events to fill the gaps in between.

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