HEALTHY LIVING
03/18/2014 08:39 am ET Updated Mar 18, 2014

Yoga To Turn A Bad Day Around

By Heidi Kristoffer for Shape.com

Have you ever felt like you woke up on the wrong side of the bed and that was the best part of your day? Good news: Those days don't have to keep going in that direction!

This fun yoga video has everything you need to turn your day completely around in just a few short minutes: movement to get you breathing and out of your brain, twists to eliminate negativity, moves to open you up, and poses that will flip your perspective, literally. Try it and turn that frown upside down!

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