HEALTHY LIVING
03/20/2014 08:29 am ET Updated Mar 20, 2014

This Is What 100 Days Of Happiness Looks Like

Tara Moore via Getty Images

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

Could you be happy for 100 days in a row?

In a time where our busy schedules are constantly keeping us moving, it can be easy to get wrapped up and not take a moment to acknowledge the happiest moments of our days. But achieving happiness each day may be easier than we think -- and one hashtag is out to make us realize it. The #100happydays project, which invites people from all over the world participate, is designed to create photographic evidence of the little things that make us gleeful -- from your morning coffee to walking your dog in the park.

Take a look below at what a little glimmer of happiness looks like in the middle of someone's hectic day. Then, tell us in the comments: What makes you joyful each day?

For more GPS Guides, click here.

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