Huffpost Healthy Living

6 Ways To Make Your Breaks Truly Refreshing

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WOMAN AT WORK
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These days, we’re all suffering from an epidemic of busyness. Unless you’re compelled by a lifelong habit (like, say, smoking) to get up from your desk, breaks can be the first casualty of our packed schedules. But as Vanderkam and a raft of experts who have studied the issue stress, research makes clear that we tend to get more done if we regularly take short pit stops to relax and refresh.

Read the whole story at Inc.

 
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