POST 50
03/28/2014 04:57 pm ET

5 Exercises For People Who Hate Working Out

SPECIAL FROM Grandparents.com

Do you dread exercising? Maybe not dread, but you talk yourself out of it more often than not? No worries! Did you know you can feel energized and tension-free in just three minutes? Yes, three minutes. The following exercises are designed specifically for people who HATE to exercise. All you have to do is stand up and try.

To strengthen and tone your muscles, do this workout every other day for two weeks.

Need more info? Watch me demonstrate these exercises and other easy moves in my short, how-to video: Easy 3-Minute Workout You Can Do Anywhere

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