It is no secret that the United States has a weight problem. Roughly 30 percent of American adults are clinically obese, or have a body mass index of at least 30. That’s more than 175 pounds for someone who’s 5 foot 4, the average height of an American woman; or more than 203 pounds for someone who’s 5 foot 9, the average height of an American man. Obesity is associated with a whole host of health issues — diabetes, sleep apnea, stroke, heart attack and on and on — meaning that for many of us, diet is the real killer.
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