The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.
GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.
As the weather warms up, we're getting antsy to get outdoors -- and nothing promotes peace of mind like a warm, relaxing space that brings total zen. This spring, try searching for new ways to spend a few mindful moments outside (like going for a meditative walk).
If you're looking for inspiration, check out the photos below of people who found their happy place outdoors. Then, share with us in the comments: Where's your favorite place to meditate, do yoga or sneak in some zen during the warmer months?
For more GPS Guides, click here.