04/11/2014 03:17 pm ET Updated Apr 11, 2014

Shelling Out The Benefits

Kitchen Daily

Nuts are nothing new -- humans have noshed on them for hundreds of thousands of years -- but this natural snack is experiencing a new wave of fabulous food PR of late. Why are nuts coming out of their shells, you ask? Well, in general, they are filling, chock-full of nutrients and pack some surprising health benefits. So let's crack open a few of the most popular ones to learn which are worth adding to your daily routine.

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