This Woman Filmed 100 Days Of Pushups And The Results Will Inspire You

This Woman Filmed 100 Days Of Pushups And The Results Will Inspire You

Estella Gong, who was self-conscious about her body and told by everyone that she was "scrawny", is proof you can accomplish a lot in just 100 days.

Watch the incredible changes that occur when Gong devoted herself to 100 days of pushups in the time-lapse video above from Give it 100, a website devoted to self-improvement through video documentation created by Karen Cheng.

Cheng documented her own progress in dance over a year in 2013.

Then, if you find yourself inspired after watching, try a few pushups yourself. Here's a handy reference for proper pushup form to help get you started.

Before You Go

Pushups: The Faux Pas

Fix Your Form

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