HEALTHY LIVING
04/30/2014 08:19 am ET | Updated Apr 30, 2014

8 Pieces Of Wisdom That Will Encourage You To Push Through A Bad Day

Philip and Karen Smith via Getty Images

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

Sometimes we just have rotten days -- we make a major mistake at work, we get into a fight with a loved one, we face a challenge we think we may never overcome. And while none of these things is trivial, sometimes all it takes to move beyond what's worrying us is the power of a little perspective. If you're having a bad day, take a look at the encouragement below. Fear not: If today isn't your day, tomorrow is just within reach.

Tell us in the comments: What makes you feel better when you're having a bad day?

For more GPS Guides, click here.

--Posted by Lindsay Holmes

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