RELIGION
05/21/2014 07:50 am ET

Daily Meditation: What Makes You Happy

We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features the hit Pharrell song "Happy," danced to by a group of very "Happy British Muslims"! As you listen -- and dance -- to the song, think about what makes you truly happy in life and whether you're getting enough of it.

Happy by Pharrell

It might seem crazy what I’m about to say
Sunshine she’s here, you can take a break
I’m a hot air balloon that could go to space
With the air, like I don’t care baby by the way

Because I’m happy
Clap along if you feel like a room without a roof
Because I’m happy
Clap along if you feel like happiness is the truth
Because I’m happy
Clap along if you know what happiness is to you
Because I’m happy
Clap along if you feel like that’s what you wanna do

Here come bad news talking this and that, yeah,
Well, give me all you got, and don’t hold it back, yeah,
Well, I should probably warn you I’ll be just fine, yeah,
No offense to you, don’t waste your time
Here’s why

Bring me down
Can't nothing bring me down
My level's too high
Bring me down
Can't nothing bring me down
I said (let me tell you now)
Bring me down
Can't nothing bring me down
My level's too high
Bring me down
Can't nothing bring me down
I said

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