HEALTHY LIVING
05/24/2014 01:30 pm ET Updated May 24, 2014

The Top 10 Tips For A Better Night's Sleep

ElectronicWar/Flickr

Sleep can wreak havoc on your hormones and impair your ability to lose fat. For instance, hormones like melatonin, serotonin and dopamine influence motivation, mood, sleep, and cravings. The right natural growth hormone balance is essential because it handles growth and repair of your body. (A deficiency in this hormonal department promotes fat gain!)

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