05/24/2014 01:30 pm ET Updated May 24, 2014

The Top 10 Tips For A Better Night's Sleep


Sleep can wreak havoc on your hormones and impair your ability to lose fat. For instance, hormones like melatonin, serotonin and dopamine influence motivation, mood, sleep, and cravings. The right natural growth hormone balance is essential because it handles growth and repair of your body. (A deficiency in this hormonal department promotes fat gain!)

Read more on ABC News

Subscribe to the Lifestyle email.
Life hacks and juicy stories to get you through the week.