HEALTHY LIVING
05/30/2014 08:25 am ET Updated May 30, 2014

This Worry-Free Guide Will Have You In A Good Mood In No Time

Dougal Waters via Getty Images

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

For most of us, worrying comes just about as naturally as breathing. When a situation stresses us out, we can't help but indulge in anxious thoughts. Luckily, there is a quick trick we can use to banish that stress: turn up the tunes. Studies have shown that listening to music can elevate our moods. What better way to shake off worry than dancing (or singing) it out? If you're feeling on edge, let the playlist and quotes below wash away your troubles -- you'll be moving along in no time.

The Remedy (I Won't Worry) -- Jason Mraz
Don't Worry, Be Happy -- Bobby McFerrin
This Too Shall Pass -- OK Go
Don't Worry Baby -- The Beach Boys
The Age Of Worry -- John Mayer
Don't You Worry Child -- Swedish House Mafia
Don't You Worry 'Bout A Thing -- Stevie Wonder
Why Should I Worry -- Billy Joel
Why Worry -- The All-American Rejects

PHOTO GALLERIES
Don't Worry

For more GPS Guides, click here.

--Posted by Lindsay Holmes

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