HEALTHY LIVING
06/05/2014 11:43 am ET | Updated Jun 05, 2014

Mindfulness Meditation Benefits More Than The Mind

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I can see clearly now, my sunk-cost bias is gone. Meditation has long been known for its mental health benefits, but new research shows that just a few minutes of mindfulness can improve physical health and personal life as well. A recent study conducted by researchers at INSEAD and The Wharton School found that 15 minutes of mindful meditation can help you make better decisions.

Read more on Boston.com 4COMMENT I can see clearly now, my sunk-cost bias is gone. Meditation has long been known for its mental health benefits, but new research shows that just a few minutes of mindfulness can improve physical health and personal life as well. A re

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