Huffpost Religion

Daily Meditation: Be Vulnerable

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We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a popular TED talk from author and professor Brené Brown. In her talk, Brown discusses vulnerability, courage and shame as useful tools for self discovery and self love. The video is about 20 minutes long and worth every second.

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