Don't worry, this isn't one of those scary pop-up pranks. All you have to do is sit still for three minutes.
In a video that's part satire, part PSA and (oddly enough) part meditation exercise, CollegeHumor's Adam Conover dares you to watch this video. The entire thing. Without fast-forwarding. Or pausing. Or opening up a new tab.
Honestly, it's harder than you might think.
Watch until the end. Why? Because he dared you, of course, but don't be surprised if you come away from it with a renewed sense of understanding about the time you spend online.