RELIGION
06/27/2014 09:29 am ET | Updated Jun 27, 2014

Daily Meditation: Loving Kindness

We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a guided meditation by spiritual teacher Sharon Salzberg. The "loving kindness" meditation is a powerful tool for developing a sense of inner peace, self love and relaxation.

Loving Kindness Meditation

May I be well
May I be happy
May I be peaceful
May I be loved

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