6 Things You Should Always Avoid Before Bedtime

6 Things You Should Always Avoid Before Bedtime

Been tossing and turning lately? Not getting enough time in dreamland can lead to weight gain, weaken the immune system, and make you feel foggy the next day. If you're constantly having trouble falling asleep or staying asleep, avoid doing these six things before hitting the hay.

Popular in the Community

Close

HuffPost Shopping’s Best Finds

MORE IN LIFE