HEALTHY LIVING
08/05/2014 05:40 pm ET Updated Aug 06, 2014

This Is How Sleep (Or, Lack Of It) Really Affects Your Looks

We've all seen the headlines about how not sleeping enough harms your looks.

But while it's one thing to vaguely know the truth, it's another entirely to see it in front of you.

In this video from BuzzFeed Blue, a group of sleep-deprived people get a hard dose of reality when they get a taste of what they'd look like after 20 years of skimping on sleep -- with the help of some talented makeup artists.

You'll have to judge for yourself, but this video definitely inspires us to get our shut-eye every night.

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