Think You're A Napping Expert? Prove It

08/11/2014 08:36 am ET | Updated Aug 11, 2014
  • Sarah Klein Senior Editor, Health & Fitness; Certified Personal Trainer
OcusFocus via Getty Images

Everybody loves a nap -- but how well do you know the ins and outs of healthy napping?

Not that you needed another reason to sneak in some extra shut-eye, but August happens to be National Napping Month. In honor of what just might be the best month of celebration of all time, test your smarts in the quiz below.

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Sources: Mayo Clinic, New York Times, LiveScience, AARP, Michael Breus, Ph.D., The Huffington Post

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