Sit-Down Paddleboarding Is The Ultimate Chill Sport (VIDEO)

08/26/2014 02:38 pm ET | Updated Aug 26, 2014

If you want to find your inner balance while practicing your outer balance, try yoga on a stand-up paddleboard, or SUP.

But if you're more of a sit-down-and-drink-beer type, take notes from the dudes in the video above.

The surf clip, aptly titled "Fun on the Dock," has all the ingredients for an epic time: SUPs, beer, tie-dye shirts and patio chairs. Taken all together, these guys -- a handful of pro surfers and musician Donavan Frankenreiter -- invented a whole new sport: sit-down paddleboarding.

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